Sassy Pants Fitness

It’s that time of the week again…
*Adjust the recipe for how many you are cooking for and remember that whatever you make for dinner, you’ll also be taking for lunch the next day. 
*Eat every 3 hours!!!
MONDAY: 
BREAKFAST: Old fashion oats made with soy milk. Add 1/2 scoop of vanilla whey protein powder (J Rob is my favorite and has the least ingredients) then top with chopped walnuts & dried fruit (preferably not the kind that has a ton of sugar added)
SNACK 1: 1 boiled egg (you can get these already boiled and peeled at most grocery stores) & 1 apple w/ 1-2 tbsp of almond butter.
LUNCH: Steak, brussel sprouts, and corn on the cob from last nights dinner
SNACK 2: 1 baby bell cheese & 1 sweet potato oat bar  
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1227877
DINNER: Slow- cooker chicken cassoulet
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=995498
SNACK 3: 1 banana and greek yogurt
TUESDAY
BREAKFAST:same
SNACKS 1,2, & 3: same
LUNCH: Slow cooker chicken from last night
DINNER: Balsamic glazed Salmon with asparagus (saute w/ garlic salt) and wild rice
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=345966   
WEDNESDAY
BREAKFAST AND SNACKS: same
LUNCH: Balsamic glazed salmon from last night
DINNER: Turkey & white bean chili w/ field green salad
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=503623
THURSDAY
BREAKFAST AND SNACKS: same
LUNCH: Chili from last night
DINNER: Taco salad (Romain hearts, mexican cheese, light sour cream, avocados, & mexican soy crumbles “browned” in a skillet… if you cannot find the “mexican” soy crumbles then get the regular and use taco seasoning… or you can always use ground turkey as well)
FRIDAY
BREAKFAST AND SNACKS: same
LUNCH: taco salad from last night
DINNER: In a canadian Stew
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=387912
SATURDAY
BREAKFAST AND SNACKS: same
LUNCH: Canadian stew from last night
DINNER: Out… cheat meal :) enjoy some wine while you’re at it, but don’t over do it!
SUNDAY
BRUNCH: out… don’t forget to pick something healthy.. THIS IS NOT A CHEAT MEAL!
Snack as usual 
DINNER: Baked Barbecue Chicken w/ South Beach Barbecue Sauce
http://forum.lowcarber.org/showpost.php?p=6358264&postcount=62

It’s that time of the week again…

*Adjust the recipe for how many you are cooking for and remember that whatever you make for dinner, you’ll also be taking for lunch the next day. 

*Eat every 3 hours!!!

MONDAY: 

BREAKFAST: Old fashion oats made with soy milk. Add 1/2 scoop of vanilla whey protein powder (J Rob is my favorite and has the least ingredients) then top with chopped walnuts & dried fruit (preferably not the kind that has a ton of sugar added)

SNACK 1: 1 boiled egg (you can get these already boiled and peeled at most grocery stores) & 1 apple w/ 1-2 tbsp of almond butter.

LUNCH: Steak, brussel sprouts, and corn on the cob from last nights dinner

SNACK 2: 1 baby bell cheese & 1 sweet potato oat bar  

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1227877

DINNER: Slow- cooker chicken cassoulet

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=995498

SNACK 3: 1 banana and greek yogurt

TUESDAY

BREAKFAST:same

SNACKS 1,2, & 3: same

LUNCH: Slow cooker chicken from last night

DINNER: Balsamic glazed Salmon with asparagus (saute w/ garlic salt) and wild rice

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=345966   

WEDNESDAY

BREAKFAST AND SNACKS: same

LUNCH: Balsamic glazed salmon from last night

DINNER: Turkey & white bean chili w/ field green salad

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=503623

THURSDAY

BREAKFAST AND SNACKS: same

LUNCH: Chili from last night

DINNER: Taco salad (Romain hearts, mexican cheese, light sour cream, avocados, & mexican soy crumbles “browned” in a skillet… if you cannot find the “mexican” soy crumbles then get the regular and use taco seasoning… or you can always use ground turkey as well)

FRIDAY

BREAKFAST AND SNACKS: same

LUNCH: taco salad from last night

DINNER: In a canadian Stew

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=387912

SATURDAY

BREAKFAST AND SNACKS: same

LUNCH: Canadian stew from last night

DINNER: Out… cheat meal :) enjoy some wine while you’re at it, but don’t over do it!

SUNDAY

BRUNCH: out… don’t forget to pick something healthy.. THIS IS NOT A CHEAT MEAL!

Snack as usual 

DINNER: Baked Barbecue Chicken w/ South Beach Barbecue Sauce

http://forum.lowcarber.org/showpost.php?p=6358264&postcount=62

  1. sassypantsfitness posted this