Sassy Pants Fitness

I have a love/hate relationship with LEG & BUTT DAY
*Warning: this workout will cause soreness.. feel free to soak in a warm bath with Burt’s bees post workout bath salts!

10 minute warm up to get your heart rate up (cardio machine of your choosing)
20/leg Single leg lunges (prop back leg on a bench or something below knee level) with 10-20lb weight in each hand. Rest for 30 seconds. Repeat. Rest for 30 seconds. Repeat for a 3rd and final set.
SPRINT quarter of a mile on the treadmill (try to keep your time under 2 minutes)
Crab walk 20 to the left and 20 to the right (use tight band around your ankles, get and stay in a squat position, side step 20 times to the right then 20 times to the left. STAY LOW!) Do a total of 3 sets resting for 30 seconds between each one.
SPRINT quarter of a mile on treadmill
20 RDLs (hold 20lb or more weight in each hand, keep both legs straight and bring weights down past knee level then using your glutes and hamstrings straighten up, keeping the weights close to your body). Do a total of 3 sets resting 30 sec in between. 
SPRINT quarter of a mile on treadmill
20 step ups per leg (hold 15lb weight in each hand and step up knee level bringing your opposite leg up to hip level, step down with both legs and repeat). Do 3 sets resting for 30 sec in between.
SPRINT quarter of a mile on treadmill
20 leg presses. Whatever weight you choose, it should be difficult to finish the last few reps. Do 3 sets resting for 30 sec in between. 
STRETCH!!!

I have a love/hate relationship with LEG & BUTT DAY

*Warning: this workout will cause soreness.. feel free to soak in a warm bath with Burt’s bees post workout bath salts!

  • 10 minute warm up to get your heart rate up (cardio machine of your choosing)
  • 20/leg Single leg lunges (prop back leg on a bench or something below knee level) with 10-20lb weight in each hand. Rest for 30 seconds. Repeat. Rest for 30 seconds. Repeat for a 3rd and final set.
  • SPRINT quarter of a mile on the treadmill (try to keep your time under 2 minutes)
  • Crab walk 20 to the left and 20 to the right (use tight band around your ankles, get and stay in a squat position, side step 20 times to the right then 20 times to the left. STAY LOW!) Do a total of 3 sets resting for 30 seconds between each one.
  • SPRINT quarter of a mile on treadmill
  • 20 RDLs (hold 20lb or more weight in each hand, keep both legs straight and bring weights down past knee level then using your glutes and hamstrings straighten up, keeping the weights close to your body). Do a total of 3 sets resting 30 sec in between. 
  • SPRINT quarter of a mile on treadmill
  • 20 step ups per leg (hold 15lb weight in each hand and step up knee level bringing your opposite leg up to hip level, step down with both legs and repeat). Do 3 sets resting for 30 sec in between.
  • SPRINT quarter of a mile on treadmill
  • 20 leg presses. Whatever weight you choose, it should be difficult to finish the last few reps. Do 3 sets resting for 30 sec in between. 
  • STRETCH!!!
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